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There are tremendous benefits to this popular athletic program, but as with any fitness program, it comes with factors worth considering before jumping onboard. Here's what you need to know...

A huge number of climbing risks involve the overuse of your body at the climbing gym. Learn how to climb smarter with these tips.

With training the splits should come easily, but it doesn't happen in a day.

Golf is a great way to get exercise and enjoy the outdoors. It also is a great way to get hurt. Learn how to stay in shape for your time...

On September 1st, the 91�鶹����ֱ�� Care Orthopaedic Center became the first provider in the state and one of only a handful of academic medical centers in the...