Going gluten-free involves more than forgoing bread and pasta. The protein is also present in foods you might not expect to contain wheat and other grains.
For people with celiac disease, a condition in which gluten triggers an immune attack on the small intestine, a gluten-free diet isn't a trend but a medical necessity. Even consuming trace amounts of gluten from contaminated utensils or surfaces can pose a serious health threat.
In this episode of The Scope, learn the difference between gluten sensitivity and celiac disease.
How Mindfulness Can Ease Stress and Improve Your Physical Health
Mindfulness practices can help with stress, depression, and anxiety鈥攂ut research has shown that they can also help with physical conditions.
